What critical bodily function is specifically supported by Beta-Carotene, the precursor to Vitamin A found in collard greens?
Answer
Maintaining healthy vision, especially concerning low-light and color perception.
Beta-Carotene is a vital phytochemical present in the dark green leaves, serving as the precursor substance that the body converts into functional Vitamin A. The primary physiological role associated with adequate Vitamin A levels is supporting ocular health. Specifically, Vitamin A is indispensable for maintaining the integrity of the visual system, ensuring that the eyes can adjust and function properly under various lighting conditions, including crucial low-light conditions, and is also necessary for accurate color vision.
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