For individuals with a history of calcium oxalate kidney stones, what specific dietary strategy is recommended when consuming collard greens?

Answer

They should consume the greens in moderation or strategically pair them with calcium-rich foods.

Collard greens contain oxalates, which are natural compounds that can contribute to the formation of kidney stones in susceptible individuals. To mitigate this risk, a specific consumption strategy is advised. The most effective approach involves ensuring that any oxalates present are managed before absorption. This is achieved by pairing the collard greens with calcium-rich sources during the same meal. The calcium consumed simultaneously binds with the oxalates within the confines of the digestive tract, forming an insoluble complex that is then excreted before the oxalate has the opportunity to be absorbed and potentially contribute to kidney stone development.

For individuals with a history of calcium oxalate kidney stones, what specific dietary strategy is recommended when consuming collard greens?

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