If one consumes a large, highly acidic input like candied citron, what balancing action is suggested for the following 24 hours?
Intentionally consuming more alkaline-forming foods like certain vegetables or dairy
When the body receives a significant, short-term input of highly acidic material, such as from overconsuming preserved or raw citron, a practical approach involves conscious dietary balancing afterward. The suggested method for smoothing out the short-term systemic response is to intentionally incorporate foods that are known to be alkaline-forming. This dietary strategy aims to counteract the high acidic load introduced into the system. Examples of foods that serve this balancing function include specific types of vegetables or dairy products, which help mitigate the overall acidity level experienced by the body over the subsequent period.

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