How does the dietary fiber content in Marionberries contribute to weight management efforts?
Answer
By promoting satiety, reducing the likelihood of overeating
The significant contribution of dietary fiber from Marionberries serves a dual purpose in digestive health and weight management strategies. Fiber works by adding bulk to digested material, which slows the rate at which food leaves the stomach, thus promoting a sustained feeling of fullness, known as satiety. This increased satisfaction level helps curtail the impulse to consume excess calories between scheduled meals, making portion control and adherence to daily caloric goals easier to maintain.
Related Questions
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