Why is maintaining gut health important for long-term mold recovery?
Answer
A large portion of the immune system resides in the gut
The digestive system contains a significant percentage of the body's immune cells. Restoring the balance of the microbiome is essential because it reduces chronic inflammation and strengthens the body's resilience. By avoiding foods that fuel fungal growth and focusing on gut health, the body is better positioned to handle the stress of detoxification and maintain a stable baseline of health.
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