Which preparation advice maximizes Vitamin K1 retention for bone health?

Raw or lightly steamed consumption

Vitamin K1 is highlighted as a nutrient vital for proper bodily functions, specifically important for effective blood clotting mechanisms and maintaining adequate bone health and density. When aiming for the highest possible intake of this particular vitamin, the method of preparation becomes a deciding factor because its stability varies compared to other nutrients. The guidance provided suggests that achieving maximum preservation of Vitamin K1 content is best accomplished through consuming tomatoes either in their raw state or through very light steaming processes. Conversely, methods involving prolonged boiling are explicitly noted as leading to a greater reduction in the available K1 compared to these gentler preparation techniques.