Which mineral listed in the Ash gourd nutritional profile is specifically relevant for fluid balance regulation throughout the body?
Answer
Potassium
The nutritional assessment of Ash gourd highlights several essential minerals present, despite its overall low caloric profile. Among these listed components—potassium, calcium, iron, phosphorus, and zinc—potassium stands out specifically because of its well-established physiological role. Potassium is a critical electrolyte responsible for maintaining proper fluid balance across cellular membranes throughout the body. Therefore, its presence in the gourd contributes contextually to the gourd's overall hydrating and balancing profile, even as overall fluid management remains the primary mechanism of kidney support.
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