What is the approximate water content per 100g of raw Ash gourd according to the provided nutritional data?
Answer
~96 g
Analysis of the typical nutritional breakdown for raw Ash gourd indicates a remarkably high water composition. Specifically, when examining a standard 100-gram portion of the raw vegetable, approximately 96 grams of that weight is attributed to water. This high percentage underscores its primary documented benefit concerning kidney support, which is promoting substantial fluid intake necessary for the organs to effectively flush out circulating waste products and metabolic byproducts from the bloodstream.
Related Questions
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