Which lifestyle factor is considered perhaps the most underrated detoxification activity because it allows for vital cellular repair?
Answer
Deep sleep
While diet, hydration, and exercise are important, the text specifically singles out rest, or sleep, as perhaps the most underrated activity for detoxification support. The critical benefit derived from sleep is the opportunity it provides for the body to perform vital repair work. Furthermore, cellular waste products that naturally accumulate in the body while a person is awake are cleared more efficiently during periods of deep sleep. Conversely, chronic lack of sleep introduces mild stress into the system, which ends up taxing the very metabolic and waste management systems one is attempting to support.
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