What is the recommended initial approach for new consumers incorporating sunchokes for health gains?

Starting with just one small, lightly cooked tuber mixed into food

Given the high concentration of inulin in sunchokes and the potential for significant digestive upset if consumed in large quantities too quickly, a conservative, gradual introduction is essential for adaptation. The recommended strategy involves starting small, perhaps limiting intake to a single, modest-sized tuber. Furthermore, lightly cooking the tuber before consumption can sometimes aid in softening the texture and mellowing the flavor compared to eating it completely raw. This slow integration allows the gut flora adequate time to adjust to the influx of fermentable fiber, minimizing the temporary but uncomfortable side effects of gas and bloating associated with robust prebiotic activity.