How does soaking dried figs affect their dietary fiber regarding digestive management?
Answer
The fiber becomes less abrasive and easier for the gut to manage, acting as a gentle laxative.
Figs are inherently rich in both soluble and insoluble dietary fiber, which is crucial for promoting regularity and preventing constipation. When the dried figs are soaked overnight, the action of the water softens this fibrous material. This softening is key because it reduces the abrasive nature of the fiber against the intestinal lining. Consequently, the softened fiber assists in promoting the regular movement of food through the intestinal tract in a gentler manner, functioning as a mild or gentle laxative rather than causing irritation.
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