For someone prone to heartburn, what timing modification is suggested instead of drinking onion water before any food has entered the system?
Answer
Consuming the onion water immediately after a light breakfast.
While the empty stomach approach is standard, it poses a risk for sensitive individuals, as consuming highly acidic or pungent substances first thing can aggravate existing conditions like acid reflux or cause general stomach upset. In such cases, the strict empty-stomach rule should be superseded by personal tolerance. The recommended modification is to consume the onion water immediately following a light breakfast. This strategy provides a buffer—the food lining the stomach—which helps mitigate irritation from the onion's components while still allowing for the relatively rapid absorption of the infused nutrients.
Related Questions
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