What are the general daily fluid intake recommendations for men and women?
Answer
15.5 cups for men and 11.5 cups for women
General guidelines suggest that healthy men should aim for 15.5 cups and women for 11.5 cups of total fluids daily. These figures represent total intake, which includes water obtained from food and various beverages, not just plain water consumption. These targets serve as a baseline to maintain adequate hydration for the average person.
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