What crucial characteristic does the protein present in pawpaw fruit possess regarding essential amino acids?
Answer
It contains all of the essential amino acids
Beyond vitamins and minerals, the macronutrient profile of the pawpaw, particularly its protein content, is noteworthy. For a fruit, it supplies a complete set of essential amino acids, which are those that the human body cannot synthesize on its own and must obtain through diet. This makes the fruit a superior source of protein compared to many other common fruits. The completeness of this amino acid profile allows the pawpaw to match or even surpass staples like bananas and oranges in most individual essential amino acids, while exceeding apples across the board in this regard.
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