For a 100-gram serving of pawpaw pulp (including skin), what astonishing percentage of the Daily Value (DV) for manganese does this fruit provide?
Answer
113% of the DV
The pawpaw exhibits exceptional mineral density when analyzed against common fruits like bananas, apples, and oranges. Manganese, a trace mineral essential for processes such as nutrient metabolism and skeletal maintenance, is present in remarkably high concentrations within the pawpaw. Specifically, a standard 100-gram serving of the fruit pulp provides an exceptionally high intake, reaching an astonishing 113% of the recommended Daily Value. This level significantly surpasses the contribution of typical dietary staples, underscoring the fruit's potential impact on micronutrient sufficiency, particularly for individuals needing to boost their manganese levels.

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