What specific consistency does the soaked fig achieve that may assist men trying to maintain a healthy weight?
Answer
A soft, almost jam-like consistency.
The transformation in texture resulting from the overnight soak is significant for satiety and portion control. The dried fig absorbs water and breaks down its structure to become soft and yielding, resembling a jam-like substance. This change in mouthfeel and volume can signal fullness to the brain more quickly than consuming the same mass of dry fig whole. Therefore, this soft consistency can contribute to a feeling of satisfaction faster, potentially aiding individuals, including men managing weight, in better regulating the amount of food they consume without feeling overly deprived.
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