What key nutritional consequence occurs when fresh figs are dried?
Answer
Minerals become significantly more concentrated
The process of drying fruit involves the removal of water content. Because minerals like zinc, magnesium, potassium, and iron are non-volatile solids, their concentration increases proportionally as the water mass is reduced. This means that a smaller weight portion of dried figs delivers a higher dosage of these essential minerals compared to the same weight of fresh figs. However, this concentration trade-off is balanced by the fact that the drying process can negatively impact the retention of certain water-soluble vitamins, requiring dietary variety to optimize nutrient intake.
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