What does the practice of soaking figs achieve concerning nutrient content, described as 'delivery optimization'?
Answer
It allows for immediate, liquid-form intake of dissolved minerals before the solid part is digested.
The soaking process is not about enhancing the fundamental nutritional profile of the fig itself, meaning it does not create new nutrients. Instead, the primary function is optimizing how the body receives the existing nutrients. By soaking the figs, water-soluble minerals like potassium and calcium dissolve into the water. Consuming this liquid first means the body gets an immediate, albeit small, intake of these minerals in an easily absorbable, liquid form before the digestive process of breaking down the solid fig matrix even begins. This technique maximizes the efficiency of nutrient uptake.
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