What function does the abundant pectin in crabapples perform for gut health support?
Answer
Functions as a prebiotic supporting beneficial gut bacteria
Pectin, which crabapples are exceptionally rich in, is identified as a crucial component in the fruit's digestive support mechanism. Specifically, pectin functions as a prebiotic substance. This means it actively aids and promotes the necessary growth and flourishing of beneficial bacteria populations within the gut. Maintaining a healthy balance of gut flora is fundamental for overall digestive wellness, complementing the role of general soluble fiber also found in apples.
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