If the primary goal is supplementing Vitamin A intake to support eye health, which carrot variety should be prioritized?
Answer
Orange carrots
The choice between carrot varieties should be guided by specific nutritional goals, as they specialize in different protective compounds. If the consumer's main objective is to actively increase Vitamin A intake to support optimal vision health, the orange carrot is the superior choice. This preference is due to the high concentration of beta-carotene in orange carrots, which serves as an efficient precursor that the body readily converts into functional Vitamin A. While red carrots provide a diverse antioxidant profile, their primary nutritional story shifts away from this Vitamin A focus due to the overwhelming presence of lycopene and anthocyanins.
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