Which zero-calorie sugar substitutes are mentioned as potentially causing digestive upset in some individuals consuming sparkling water?
Answer
Sucralose or sugar alcohols like erythritol
While plain sparkling water is generally benign, many commercial versions contain added sweeteners. The text notes that some people consume sparkling waters sweetened with sugar substitutes such as sucralose or sugar alcohols like erythritol. Although these additives contribute zero calories, specific individuals have reported experiencing digestive upset or other mild side effects attributed directly to these components, distinguishing the issue from problems caused solely by the carbonation itself.
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