What is the clearest indication that an individual should moderate their daily seltzer intake based on personal experience?
Answer
Consistently experiencing bloating, abdominal discomfort, or heartburn
The threshold for determining 'too much' seltzer is highly personal and dictated by the physical side effects experienced rather than a universal health authority guideline. If a person consistently feels physical symptoms such as bloating, abdominal discomfort, or heartburn after consumption, this serves as a clear, personal signal from their body that they need to either moderate their intake or switch back to still water. Furthermore, those with GERD should be aware that the stomach pressure from carbonation can trigger or worsen acid reflux symptoms.
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