Which vitamin, noted for its antioxidant properties, is rambutan a good source of?
Answer
Vitamin C
Rambutan is highlighted as containing a significant amount of Vitamin C. Vitamin C functions as a potent antioxidant within the body, meaning it actively helps in neutralizing free radicals and protecting the body's cells against various forms of damage caused by oxidative stress. This nutritional benefit supports general cellular health, which is a component of overall well-being management. While the primary benefit for gout sufferers is the lack of purines, having a strong antioxidant profile through adequate Vitamin C intake contributes positively to systemic health maintenance.
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