What is the approximate fiber range per 100g for maida versus atta's 12.2g?
Answer
0.5 grams up to 2.7 grams
The most critical nutritional disparity between maida and whole wheat flour (atta) lies in their dietary fiber content. Whole wheat flour, due to its intact bran layer, offers a substantial amount, typically around 12.2 grams of dietary fiber per 100 grams. In sharp contrast, the rigorous refining process required to produce maida strips away almost all of this fiber, leaving behind figures cited as low as 0.5 grams and reaching up to only 2.7 grams per 100g serving. This massive deficiency in fiber dictates how quickly food made from maida is digested, profoundly affecting satiety and blood sugar regulation compared to whole grain alternatives.
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