What is the approximate kilocalorie content in 100 grams of maida?
Answer
Approximately 364 kilocalories
When assessing the raw caloric data for refined wheat flour, known as maida, 100 grams typically contains approximately 364 kilocalories. This figure places it slightly above whole wheat flour (atta), which usually hovers around 340 kcal per 100g. It is important to note that while this numerical difference seems small, the qualitative difference in the nutritional contribution of these calories is substantial due to the processing inherent in creating maida, specifically the removal of fiber and micronutrients, leading many sources to describe these calories as 'empty fuel' because they lack the necessary co-factors for healthy metabolic processing.
Related Questions
What is the approximate kilocalorie content in 100 grams of maida?What is the primary component remaining when maida is derived from wheat?What is the approximate fiber range per 100g for maida versus atta's 12.2g?What GI value classifies maida as a very high glycemic food?What softening agent controversially linked to diabetes in animal studies is used in milling?What essential micronutrients are largely removed during the refining process of maida?What is the recommended initial phased reduction schedule when swapping maida for atta in daily doughs?What binding agent might be required for gluten-free alternatives like almond flour to achieve elasticity?Approximately what percentage of 100g of maida is composed of carbohydrate?What is the chief reason maida calories are often described as 'empty calories'?