Which preparation method provides intense decongestion through direct steam inhalation for blocked sinuses?
Answer
Herbal Vapor (Steeped & Inhaled)
Different methods of preparation target different needs when utilizing thyme medicinally. When the primary goal is overcoming severe congestion or blocked sinuses, the method that delivers the highest concentration of volatile compounds directly into the nasal passages via steam is most effective. This method is specifically described as an Herbal Vapor, achieved by steeping the herb and then inhaling the resultant steam directly. This delivers an intense decongestant effect superior to the passive steam generated while sipping a typical strong infusion (tea), which is better suited for chesty coughs.
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