Which compound found in tomatoes is converted by the body into Vitamin A, supporting vision and skin repair mechanisms?
Answer
Beta-carotene
Tomatoes are a good dietary source of beta-carotene, a type of carotenoid pigment. The importance of this compound lies in its provitamin A activity, meaning the human body possesses the necessary enzymatic pathways to convert ingested beta-carotene into usable Vitamin A (retinol). Vitamin A is fundamentally important for maintaining healthy vision, particularly the ability to see in low-light conditions, and it also plays a role in supporting the body's natural mechanisms for skin repair and maintenance.
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