How does the presence of Potassium in tomatoes contribute positively to men's cardiovascular support?
It helps balance the negative effects of sodium and assists in the relaxation of blood vessel walls, potentially lowering blood pressure.
The cardiovascular benefit derived from tomatoes is strongly linked to their favorable mineral profile, specifically featuring high potassium content and low sodium levels. Potassium is a critical electrolyte known for its role in counteracting the hypertensive effects often associated with high sodium intake. Specifically, adequate potassium helps promote vasodilation, which means it aids in the relaxation of the muscular walls lining the blood vessels. This relaxation allows blood to flow more freely, contributing directly to the maintenance of lower, healthier blood pressure readings, which is a cornerstone of long-term heart health.
