How is the cognitive symptom referred to as 'brain fog' specifically characterized?
Difficulty concentrating, poor memory recall, and mental sluggishness
The connection between internal physiological stress, often related to liver function and gut health via the gut-brain axis, can significantly impact cognitive performance and emotional stability. The term 'brain fog' has become common vernacular to describe this state of impaired mental function linked to a burdened system. This condition is characterized by several key deficits: significant difficulty maintaining focus or concentration on tasks; notable issues with memory recall, where information seems inaccessible; and an overall sensation of mental sluggishness or cloudiness. The subjective experience is often likened to trying to process thoughts through a dense, obscuring substance, like cotton wool, indicating that the brain's resources are being diverted or hampered by systemic stress.
