Which types of fats should be minimized because they contribute to arterial plaque buildup?
Answer
Saturated and trans fats
The guidance emphasizes minimizing saturated and trans fats because these specific types of fats actively contribute to the deposition and buildup of plaque within the arteries. Conversely, unsaturated fats, such as monounsaturated fats found in olive oil and avocados, and polyunsaturated fats, particularly the omega-3 fatty acids found in fatty fish, are promoted because they support heart health and can help manage lipid profiles, acting as a positive counterpoint to the harmful saturated and trans fats.
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