What is the general weekly recommendation for moderate-intensity aerobic physical activity?
Answer
At least 150 minutes
Physical activity is foundational for cardiovascular strength, aiding circulation, weight management, and blood pressure control. The standard general guideline established for cardiovascular benefit suggests a minimum commitment to aerobic exercise. This requirement translates to accumulating at least 150 minutes of moderate-intensity activity over the course of a standard week. While vigorous activity requires less time (75 minutes), the 150-minute threshold for moderate exercise, such as brisk walking or steady cycling, is the benchmark often cited for comprehensive preventative care.
#Videos
Take Action to Prevent Heart Disease - YouTube
Related Questions
Which types of fats should be minimized because they contribute to arterial plaque buildup?What specific salt reduction goal does the World Health Organization frequently recommend?What is the stated nutritional benefit of increasing fiber intake from fruits, vegetables, and whole grains?What is the general weekly recommendation for moderate-intensity aerobic physical activity?What target blood pressure reading is generally considered below the threshold needing aggressive management?What is the described function of HDL cholesterol in relation to artery health?Besides raising blood pressure, what is a direct damaging effect of tobacco smoke on the blood itself?How frequently should strength training be incorporated weekly to support a healthier metabolism?What specific hormones does chronic stress cause the body to release that impact heart rate and blood pressure?Regarding family medical history, before what age is an early heart attack in men considered a significantly elevated risk factor?