What specific hormones does chronic stress cause the body to release that impact heart rate and blood pressure?
Answer
Cortisol and adrenaline
Mental well-being is intimately linked to physical heart health through the body's stress response system. When an individual experiences chronic stress, the body initiates a survival response by releasing specific stress hormones. The primary hormones mentioned in this process are cortisol and adrenaline. Over time, the constant elevation of these hormones results in undesirable physiological consequences, including sustained increases in blood pressure and systemic inflammation, which contributes to arterial damage.
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