How frequently should strength training be incorporated weekly to support a healthier metabolism?
Answer
At least two days a week
Physical activity recommendations encompass both aerobic conditioning and muscle strengthening. Building lean muscle mass through strength training is recognized as supportive of a healthier overall metabolism, meaning the body processes energy more efficiently. The guidance specifies that this type of resistance training should be a consistent part of the weekly routine, aiming to incorporate it into the schedule for a minimum of two days each week, independent of the required aerobic minutes.
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