attack articles
Which types of fats should be minimized because they contribute to arterial plaque buildup?
What specific salt reduction goal does the World Health Organization frequently recommend?
What is the stated nutritional benefit of increasing fiber intake from fruits, vegetables, and whole grains?
What is the general weekly recommendation for moderate-intensity aerobic physical activity?
What target blood pressure reading is generally considered below the threshold needing aggressive management?
What is the described function of HDL cholesterol in relation to artery health?
Besides raising blood pressure, what is a direct damaging effect of tobacco smoke on the blood itself?
How frequently should strength training be incorporated weekly to support a healthier metabolism?
What specific hormones does chronic stress cause the body to release that impact heart rate and blood pressure?