What specific salt reduction goal does the World Health Organization frequently recommend?
Answer
Less than 5 grams of salt per day
Managing sodium intake is crucial because excess salt consumption directly contributes to elevated blood pressure, which subsequently puts continuous strain on the heart and arterial walls over an extended period. The World Health Organization sets a specific benchmark for this management, generally advising individuals to consume no more than 5 grams of salt daily. This quantity is further clarified as being roughly equivalent to one teaspoon of salt, highlighting a precise metric for dietary assessment when attempting to control hypertension.
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