What lower-mercury white fish options are suggested to match the flaky texture of orange roughy?
Answer
Sustainably sourced Pacific cod, haddock, or tilapia.
For consumers who appreciate the flaky texture characteristic of orange roughy but need to avoid its high mercury load, actionable substitution strategies exist within the low-mercury category. Specifically, incorporating sustainably sourced Pacific cod, haddock, or tilapia into a regular rotation is recommended because these species mimic the desirable mouthfeel without carrying the persistent mercury accumulation associated with the long-lived deep-sea fish. This allows for continued enjoyment of white fish while minimizing contaminant intake.
Related Questions
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