What component serves as the key differentiator when comparing a vegan diet to a lacto-vegetarian diet that is also egg-free?
Answer
Dairy
Both veganism and lacto-vegetarianism represent established ways to structure an eating pattern that excludes eggs, often for ethical reasons related to animal welfare. The critical point of divergence between these two specific diets, once eggs are removed from consideration, lies entirely in the consumption of dairy products. A lacto-vegetarian will consume milk and cheese because the animal is not slaughtered for its production, whereas a vegan extends the ethical concern to include the dairy industry, leading to the complete exclusion of both eggs and milk products.
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