Why must raw Sambucus berries never be consumed or applied topically without proper processing?
Answer
They contain compounds that can cause stomach upset
Raw or improperly prepared elderberries contain specific undesirable components, notably cyanogenic glycosides. Ingesting these unprocessed berries can lead directly to gastrointestinal distress and upset stomach issues. Consequently, commercially available elderberry products, such as syrups and supplements intended for consumption, undergo rigorous heat processing. This manufacturing step is specifically designed to neutralize these potentially harmful components, rendering the fruit safe for consumption while preserving its beneficial nutrients.
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