What practical approach is suggested for maximizing the improvement in skin clarity from elderberry use over three months?

Combining a standardized internal supplement with a topical face oil containing the extract

To achieve more noticeable results when addressing chronic issues like dullness or irritation, the recommended practical strategy involves a synergistic, dual-application method sustained over an extended period, approximately three months. This involves taking a standardized elderberry supplement daily to ensure deep, systemic support for cellular health and structural integrity via the bloodstream. Simultaneously, incorporating an elderberry extract-containing face oil into the evening routine provides the surface skin with direct environmental defense and antioxidant exposure. This layered approach ensures both deeper structures are nourished and the skin surface is protected, leading to superior outcomes compared to using only one delivery method.