Which essential nutrient delivered by elderberries supports the synthesis of collagen for skin firmness?
Answer
Vitamin C
Vitamin C is a crucial nutrient recognized universally in dermatology for its fundamental role in synthesizing collagen. Collagen is the essential protein responsible for lending skin its inherent structure, firmness, and plumpness. As the body's natural collagen production diminishes with age, leading to wrinkles and sagging, supplying adequate Vitamin C—whether ingested or applied topically—is vital for supporting this internal scaffolding. This support helps maintain a youthful and taut appearance by assisting in the continuous renewal and maintenance of the skin's underlying structure.
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