Which preparation method might deliver a higher effective dose for glucose support?

Raw or as a concentrated juice

When the goal is maximizing the intake of the active bitter principles specifically for glucose support, the concentration of these compounds is key. The text notes that consuming bitter melon raw or in the form of a concentrated juice, despite the intense bitterness experienced, might provide a significantly higher effective dose of the necessary active ingredients. This contrasts with cooked preparations or heavily processed forms, which may degrade or dilute the concentration of these beneficial compounds, thereby limiting the measurable effect compared to consuming it in a less processed state. While cooking retains some benefits, the concentration needed for targeted glucose management may be best achieved through raw or juiced consumption.