Which mineral, plentiful in split peas, contributes directly to the regulation of blood pressure?
Answer
Potassium
Split peas are highlighted as being rich sources of several essential minerals vital for bodily functions. Specifically, the presence of potassium is noted for its direct physiological role in managing cardiovascular function. Potassium is an electrolyte that works counteractively to sodium to help maintain proper fluid balance and is a critical factor in regulating healthy blood pressure levels. While iron supports energy production and magnesium supports nerve function, potassium is explicitly cited in the context of blood pressure maintenance within the context of the pea's micronutrient profile.
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