What approach to consumption is emphasized as key for realizing the long-term anti-inflammatory benefits of legumes?
Answer
Regular intake rather than sporadic, massive consumption
The protective health effects associated with incorporating legumes like split peas into the diet are cumulative, developing over time rather than being realized from isolated, infrequent events. While a single, nutritious bowl of split pea soup provides immediate nutrients, the sustained benefits—such as favorable shifts in the composition of the gut microbiome and the consistent supply of vitamins and minerals needed to mitigate ongoing oxidative stress—require steady adherence. This consistency allows the body's systems to adjust, maintain cellular health stability, and keep inflammatory markers consistently managed.
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