How does the rubber band address states of being over-stimulated or under-stimulated during anxiety?

A firm snap provides intense input for under-stimulation, while gentle rolling provides mild, rhythmic stimulation for overload.

The versatility of the rubber band lies in its ability to satisfy conflicting sensory needs that arise during anxiety. When a person is overwhelmed or over-stimulated, seeking relief often involves discharging excess nervous energy, which can be achieved through the mild, rhythmic stimulation provided by gently rolling or twisting the band. Conversely, if the individual feels disconnected or under-stimulated, craving intense sensory input to feel grounded, the sharp, intense feedback from a firm snap delivers that necessary high-level input, effectively fitting both ends of the sensory spectrum.