What transformation occurs when the rubber band is consciously deployed for thought-stopping?
Answer
It changes from a passive sensory object into an active intervention tool requiring mindful engagement.
The utility of the rubber band shifts based on the user's intention. When simply worn or idly fidgeted with, it acts as a passive sensory object, offering background tactile input. However, when an individual consciously decides to use it specifically to combat an intrusive thought—by snapping it at the exact moment the thought surfaces—it transforms into an active intervention tool. This deployment requires mindful engagement from the user, consciously deciding to enact a physical consequence to interrupt an automatic mental process.
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Rubber Bands Can Help Anxiety-Here's How - YouTube
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