For individuals engaging in stimming behaviors, what does the rubber band provide for emotional regulation?
Answer
Necessary, repetitive sensory input that helps regulate an overwhelmed emotional state.
Stimming, or self-stimulatory behaviors, serve the purpose of managing sensory intake or discharging excess nervous energy. When an individual is anxious, their system might be overwhelmed (over-stimulated) or conversely, feeling disconnected and craving sensation (under-stimulated). The rubber band meets these needs by providing predictable, repetitive sensory input. Whether through gentle rolling or the sharp feedback of a snap, this input helps regulate the emotional state by managing the system's sensory load or discharge requirements.
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Rubber Bands Can Help Anxiety-Here's How - YouTube
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