coping mechanism articles
How does the physical sensation of a rubber band aid in grounding during anxiety episodes?
What cognitive strategy does physically snapping a rubber band emulate for unwanted thought patterns?
What critical role does snapping a rubber band serve as a less damaging substitute?
For individuals engaging in stimming behaviors, what does the rubber band provide for emotional regulation?
According to the utility table, what technique effectively halts spiraling thought processes?
What practical characteristics amplify the utility of the rubber band as an anxiety management tool?
What distinguishes the sensory input needed during a high-pitch anxiety episode versus low-level awareness?
How does the rubber band address states of being over-stimulated or under-stimulated during anxiety?
What transformation occurs when the rubber band is consciously deployed for thought-stopping?