What distinguishes the sensory input needed during a high-pitch anxiety episode versus low-level awareness?

A minor tactile cue might be ignored, requiring the jolt of a snap to break the cycle of distress.

The level of sensory input required directly correlates with the intensity of the anxiety experienced. Some individuals find sufficient grounding simply by wearing the band, relying on the continuous, low-level tactile input or pressure against the skin as a present-moment reminder. However, when anxiety escalates significantly, this minor cue may become ineffective or entirely unnoticeable. In such high-pitch situations, a more powerful external stimulus, specifically the sharp jolt or sting provided by snapping the band, is necessary to powerfully override the internal distress signals and successfully interrupt the negative cycle.