How can curcumin absorption be improved when consumed domestically without using commercial supplements?
Answer
By consuming it with a source of fat, such as coconut oil or full-fat milk.
Since curcumin possesses fat-soluble characteristics, consuming it alongside a dietary fat source is an effective way to mimic the absorption-boosting mechanism found in supplements like those containing piperine. Examples provided include pairing turmeric consumption with coconut oil or full-fat milk. This method aids in the compound’s passage across the digestive lining and into the body’s system, which is necessary if one is seeking systemic benefits rather than just culinary flavor.
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