Why might whole prunes be preferable to prune juice for someone seeking regulated digestive regularity?

Whole prunes provide the full spectrum of fiber, leading to a slower, more regulated digestive response

When considering the method of consumption, the presence of fiber dictates the digestive outcome. Prune juice offers a concentrated source of beneficial compounds but lacks the full structural fiber found in the whole fruit. Whole prunes retain all their fiber content, which facilitates digestion by providing bulk and promoting a regulated transit time. In contrast, prune juice can sometimes lead to a more rapid effect on the digestive system. For individuals prioritizing a steady and regulated response rather than a quick acceleration of bowel movements, the whole fruit is generally the preferable choice due to this difference in fiber delivery.